Book
The power of off : the mindful way to stay sane in a virtual world / Nancy Colier.
"With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age." -- Back cover.
Record details
- ISBN: 9781622037957 (pbk.)
- ISBN: 1622037952 (pbk.)
- Physical Description: xxii, 229 pages ; 23 cm
- Publisher: Boulder, Colorado : Sounds True, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 224-228). |
| Formatted Contents Note: | Our relationship with technology -- Our relationship with others -- Our relationship with ourselves -- Creating space, inside and out -- How to liberate ourselves from a teched-out mind -- Mindfulness practice for the digital age. |
Search for related items by subject
| Subject: | Information technology > Psychological aspects. Information technology > Social aspects. Attention. Self-control. Mindfulness (Psychology) |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Independence Branch | 303.4833 C696p 2016 (Text) | 33126021701416 | Adult Nonfiction | Available | - |