Big girls do it running : health, fitness, and kicking life's ass! : my journey from 430 lbs to fit and fabulous / Jasinda Wilder.
- 1 of 1 copy available at Kenton County. (Show)
- 1 of 1 copy available at Kenton County Public Library.
0 current holds with 1 total copy.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Erlanger Branch||613.25 W673b 2016 (Text)||33126021786755||Adult Nonfiction||Available||-|
- ISBN: 9781941098462
- ISBN: 1941098460
- Physical Description: 281 pages : illustrations ; 24 cm
- Publisher: Michigan : Jasinda Wilder, 
Includes recipe index.
"Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life!"-- Provided by publisher.
Search for related items by subject
|Subject:||Wilder, Jasinda > Health.
Overweight women > Biography.
Overweight women > Health and hygiene.
Reducing diets > Recipes.
Exercise for women.
Physical fitness for women.