Our chairs are killing us! According to Levine (codirector, Mayo Clinic/Arizona State Univ. Obesity Solutions Initiative), the act of frequently sitting contributes to several preventable diseases. In modern industrialized nations, where people of all ages are surrounded by technology and conveniences, sedentary habits have become deeply entrenched. In America, for example, where communities and public services are designed for vehicular traffic, people are encouraged to use automobiles. Levine draws upon research to provide a compelling argument that more bodily movement—as simple as walking—can be beneficial to one's life. Utilizing wit and candor, the author delivers a poignant yet important message that does not seem preachy. Comprehensible analogies take the place of flat statistics and terminology throughout the book. An unusual yet enlightening technique is the author's use of short quizzes and surveys to reinforce key concepts at the end of each chapter. VERDICT Business managers, city planners, and anyone who takes personal health seriously can benefit from the wisdom within these pages to help reverse the present sedentary paradigm.—Chad Clark, Lamar State Coll. Lib., Port Arthur, TX