Introduction / Robert Butera, PhD & Erin Byron, MA -- For basic understanding and practice. The mind in mindfulness meditation / Erin Byron, MA ; Meditation: the ultimate wireless connection / Michael Bernard Beckwith ; Starting out with breathwork, awareness, and concentration / William L. Mikulas, PhD ; Deep breathing / Robert Butera, PhD ; Paying attention on purpose / Amy B. Scher ; Mindfulness and insight for problem solving / Keith Park, PhD ; Identifying stressful behaviors / Robert Butera, PhD -- For your health. How our pets help us live in the moment / Danielle MacKinnon ; Mindfulness for sleep and physical relaxation / Robert Butera, PhD & Erin Byron, MA ; Finding the wellness through mindful Earth connection / Angela Wix ; Indirect and spiritual forms of grounding / Alexandra Chauran ; The connection between mindful eating and sustainable living / Rachel Avalon ; Your path to mindful eating / Melissa Grabau, PhD ; Mindful nonattachment to cravings and urges / Sarah Bowen, PhD ; Mindfulness and illness, chronic conditions, and pain relief / Erin Byron, MA ; A mindful approach to the end of life / Jeanne van Bronkhorst, MA, MSW ; Mourning mindfully: working through times of transition / Servet Hasan ; Dreams in times of grief / Jeanne van Bronkhorst, MA, MSW --

For the love of your body. Mindful movement and creating a wellness practice / Rolf Gates ; Body image and cultivating self-love / Melanie Klein, MA ; Mindful sex / Mark A. Michael & Patricia Johnson -- For reaching potential. The mindful path to acceptance and forgiveness / Ana Holub ; Breaking dependency to live an authentic life / Guy Finley ; Mindful manifesting: finding life purpose and fulfillment / Servet Hasan ; Accessing your core genius for abundance and success / Jack Canfield & Deborah Sandella, PhD ; Clearing and creating space for inner peace / Tess Whitehurst ; World healing and mindful society / Alexandra Chauran ; Peace in our hearts, peace in our world: a practice / Shakta Khalsa -- For subtle energy and spirit. Meditation from the deep soul / Thomas Moore, PhD ; Enhancing your energetic vibration / Cyndi Dale ; Awareness of spirit / Sherrie Dillard -- Conclusion / Robert Butera, PhD & Erin Byron, MA.