Book
The everything guide to the carb cycling diet : an effective diet plan to lose weight and boost your metabolism / Matt Dustin, BS, CSCS, Pn1.
Carb cycling means alternating high-carb days with low-carb days in the belief this will encourage your body to boost metabolism one day and burn fat the next. Dustin gives you sample workouts, meal plans, and all the tools you need for long-lasting results, without feeling deprived of your favorite foods!
Record details
- ISBN: 9781440595165
- ISBN: 144059516X
- Physical Description: 288 pages ; 24 cm.
- Publisher: Avon, Massachusetts : Adams Media, [2016]
Content descriptions
| Formatted Contents Note: | What is carb cycling? -- The benefits of cycling your carbohydrate intake -- How to get started -- Advanced carb cycling strategies -- The maintenance phase -- Breakfast -- Lunch -- Dinner: beef, pork, and poultry -- Dinner: fish and shellfish -- Vegetarian mains, sides, and salads -- Vegan mains, sides, and salads -- Pasta -- Soups -- Sauces, dressings, and rubs -- Sides -- Snacks -- Holidays -- Drinks -- Desserts. |
Search for related items by subject
| Subject: | Low-carbohydrate diet. Low-carbohydrate diet > Recipes. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 641.56383 D974e 2016 (Text) | 33126020529073 | Adult Nonfiction | Available | - |
- Baker & Taylor
Introduces the carbohydrate cycling diet plan, explains how it works, and shares diet recipes, including simple sweet potato pancakes, Tuscan chicken, and cinnamon pecan cookie bites. - Baker & Taylor
"Information about the carbohydrate cycling diet, how it helps you lose weight, and recipes to use while on the diet"-- - F+W Publishing
A unique food plan to drop the weight and fuel your body!
If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels.
Inside you'll find delicious and satisfying recipes, including:- Chocolate Banana Protein Pancakes
- Key Lime Pie Smoothie
- Southwestern Fajitas
- Steakhouse Blue Cheese Burger
- Coconut Garlic Shrimp
- Buffalo Chicken Macaroni and Cheese
- Spring Pea and Mint Soup
- Cinnamon Pecan Cookie Bites
- Simon and Schuster
A unique food plan to drop the weight and fuel your body!
If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels.
Inside you'll find delicious and satisfying recipes, including:- Chocolate Banana Protein Pancakes
- Key Lime Pie Smoothie
- Southwestern Fajitas
- Steakhouse Blue Cheese Burger
- Coconut Garlic Shrimp
- Buffalo Chicken Macaroni and Cheese
- Spring Pea and Mint Soup
- Cinnamon Pecan Cookie Bites