A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
- 2 of 3 copies available at Kenton County.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Covington Branch||616.8527 B866m 2016 (Text)||33126020683730||Adult Nonfiction||Available||-|
|Erlanger Branch||616.8527 B866m 2016 (Text)||33126020683565||Adult Nonfiction||Checked out||09/24/2019|
|Wm. E. Durr Branch||616.8527 B866m 2016 (Text)||33126020683748||Adult Nonfiction||Available||-|
- ISBN: 9780062445247
- ISBN: 9780062405593
- ISBN: 0062405578
- ISBN: 9780062405579
viii, 337 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 
|Bibliography, etc. Note:||Includes bibliographical references (pages 297-326) and index.|
|Formatted Contents Note:||Introduction: psych - it's not all in your head -- The truth about depression. Decoding depression ; Truth serum: coming clean about the serotonin myth ; The new biology of depression ; The great psychiatric pretenders ; Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Natural treatments for whole-body wellness. Let food by thy medicine ; The power of meditation, sleep, and exercise ; Clean house ; Testing and supplementing ; 4 weeks to a natural high -- Closing words: own your body and free your mind -- Recipes.|
|Summary, etc.:||Discusses why antidepressants are the wrong way to treat depression and might actually disable the body's own healing system and offers a thirty-day plan that includes dietary changes, over-the-counter supplements, detoxification, and stress reduction to eliminate depression. --Publisher's description.|
Search for related items by subject
|Subject:||Depression in women
Depression, Mental Treatment
Women Mental health
- Baker & Taylor
Discusses why antidepressants are the wrong way to treat depression and might actually disable the body's own healing system and offers a 30-day plan that includes dietary changes, over-the-counter supplements, detoxification and stress reduction to eliminate depression. 100,000 first printing.
- Baker & Taylor
Discusses why antidepressants are the wrong way to treat depression and might actually disable the body's own healing system and offers a thirty-day plan that includes dietary changes, over-the-counter supplements, detoxification, and stress reduction toeliminate depression.
New York Times bestseller
Named one of the top health and wellness books for 2016 by MindBodyGreen
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.
According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.
In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.
A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.