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A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation

Brogan, Kelly. (Author). Loberg, Kristin. (Added Author).

Available copies

  • 2 of 3 copies available at Kenton County.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 616.8527 B866m 2016 (Text) 33126020683730 Adult Nonfiction Available -
Erlanger Branch 616.8527 B866m 2016 (Text) 33126020683565 Adult Nonfiction Checked out 08/29/2019
Wm. E. Durr Branch 616.8527 B866m 2016 (Text) 33126020683748 Adult Nonfiction Available -

Record details

  • ISBN: 9780062445247
  • ISBN: 9780062405593
  • ISBN: 0062405578
  • ISBN: 9780062405579
  • Physical Description: viii, 337 pages : illustrations ; 24 cm
    print
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 297-326) and index.
Formatted Contents Note: Introduction: psych - it's not all in your head -- The truth about depression. Decoding depression ; Truth serum: coming clean about the serotonin myth ; The new biology of depression ; The great psychiatric pretenders ; Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Natural treatments for whole-body wellness. Let food by thy medicine ; The power of meditation, sleep, and exercise ; Clean house ; Testing and supplementing ; 4 weeks to a natural high -- Closing words: own your body and free your mind -- Recipes.
Summary, etc.: Discusses why antidepressants are the wrong way to treat depression and might actually disable the body's own healing system and offers a thirty-day plan that includes dietary changes, over-the-counter supplements, detoxification, and stress reduction to eliminate depression. --Publisher's description.
Subject: Depression in women
Depression, Mental Treatment
Women Mental health
Naturopathy

  • Library Journal Reviews : LJ Reviews 2016 February #1

    Physician Brogan, board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, argues that anxiety, depression, and panic attacks are not a neurochemical disorder but rather a complex inflammatory disease that originates far from neural synapses and serotonin. She describes the biology of depression in depth and proposes a comprehensive treatment for wellness including meditation, diet, detoxification, sleep, and exercise. Interestingly, the author warns about the potential side effects of body lotions, tap water, and over-the-counter pain relievers. VERDICT This book would benefit women who have run the gamut of depression treatments and are looking for a tangible solution.

    [Page 65]. (c) Copyright 2016 Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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