Book
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
Record details
- ISBN: 9780062445247
- ISBN: 9780062405593
- ISBN: 0062405578
- ISBN: 9780062405579
-
Physical Description:
viii, 337 pages : illustrations ; 24 cm
print - Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2016]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 297-326) and index. |
| Formatted Contents Note: | Introduction: psych - it's not all in your head -- The truth about depression. Decoding depression ; Truth serum: coming clean about the serotonin myth ; The new biology of depression ; The great psychiatric pretenders ; Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Natural treatments for whole-body wellness. Let food by thy medicine ; The power of meditation, sleep, and exercise ; Clean house ; Testing and supplementing ; 4 weeks to a natural high -- Closing words: own your body and free your mind -- Recipes. |
Search for related items by subject
| Subject: | Depression in women Depression, Mental Treatment Women Mental health Naturopathy |
Available copies
- 3 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 616.8527 B866m 2016 (Text) | 33126020683730 | Adult Nonfiction | Available | - |
| Erlanger Branch | 616.8527 B866m 2016 (Text) | 33126020683565 | Adult Nonfiction | Available | - |
| Independence Branch | 616.8527 B866m 2016 (Text) | 33126020683748 | Adult Nonfiction | Available | - |
- Library Journal Reviews : LJ Reviews 2016 February #1
Physician Brogan, board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, argues that anxiety, depression, and panic attacks are not a neurochemical disorder but rather a complex inflammatory disease that originates far from neural synapses and serotonin. She describes the biology of depression in depth and proposes a comprehensive treatment for wellness including meditation, diet, detoxification, sleep, and exercise. Interestingly, the author warns about the potential side effects of body lotions, tap water, and over-the-counter pain relievers. VERDICT This book would benefit women who have run the gamut of depression treatments and are looking for a tangible solution.
[Page 65]. (c) Copyright 2016 Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.