A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation / Kelly Brogan, MD, with Kristin Loberg.
- 2 of 3 copies available at Kenton County.
0 current holds with 3 total copies.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Covington Branch||616.8527 B866m 2016 (Text)||33126020683730||Adult Nonfiction||Available||-|
|Erlanger Branch||616.8527 B866m 2016 (Text)||33126020683565||Adult Nonfiction||Checked out||07/10/2019|
|Wm. E. Durr Branch||616.8527 B866m 2016 (Text)||33126020683748||Adult Nonfiction||Reshelving||-|
- ISBN: 9780062405579
- ISBN: 0062405578
- Physical Description: viii, 337 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 297-326) and index.
|Formatted Contents Note:||
Introduction: psych - it's not all in your head -- The truth about depression. Decoding depression ; Truth serum: coming clean about the serotonin myth ; The new biology of depression ; The great psychiatric pretenders ; Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Natural treatments for whole-body wellness. Let food by thy medicine ; The power of meditation, sleep, and exercise ; Clean house ; Testing and supplementing ; 4 weeks to a natural high -- Closing words: own your body and free your mind -- Recipes.
Discusses why antidepressants are the wrong way to treat depression and might actually disable the body's own healing system and offers a thirty-day plan that includes dietary changes, over-the-counter supplements, detoxification, and stress reduction to eliminate depression. --Publisher's description.
Search for related items by subject
|Subject:||Depression in women.
Depression, Mental > Treatment.
Women > Mental health.