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Thinner in 30 Small Changes That Add Up to Big Weight Loss in Just 30 Days. Cover Image E-book E-book

Thinner in 30 [electronic resource] : Small Changes That Add Up to Big Weight Loss in Just 30 Days. Jenna Wolfe.

Wolfe, Jenna. (Author).

Summary:

A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce....

Record details

  • ISBN: 9781455592661 (electronic bk)
  • Physical Description: 1 online resource

Content descriptions

Reproduction Note:
Electronic reproduction. New York : Grand Central Life & Style, 2015. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 9275 KB).
Genre: Electronic books.

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