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| 02534nim a2200397Ka 4500 |
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001 | 658000 |
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003 | KCPL |
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006 | m h |
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007 | cr una--- |
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007 | sz usn nn ed |
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008 | 140730s2010 nyu s 000 0 eng d |
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020 | | . |
‡a9780307876997 (sound recording) |
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‡a(KENTON)658000 |
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‡a6E52E7BD-A9A8-48BA-BA42-971B23891033
‡bOverDrive, Inc.
‡nhttp://www.overdrive.com |
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040 | | . |
‡aTEFOD
‡cTEFOD |
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100 | 1 | . |
‡aKabat-Zinn, Jon. |
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245 | 1 | 0. |
‡aFull catastrophe living
‡h[electronic resource] :
‡bUsing the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
‡cJon Kabat-Zinn. |
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250 | | . |
‡aAbridged. |
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260 | | . |
‡aNew York :
‡bRandom House Audio,
‡c2010. |
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300 | | . |
‡a1 online resource (5 audio files) :
‡bdigital |
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306 | | . |
‡a05:59:28 |
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‡aspoken word
‡bspw
‡2rdacontent |
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‡aaudio
‡bs
‡2rdamedia |
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‡acomputer
‡bc
‡2rdamedia |
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338 | | . |
‡aonline resource
‡bcr
‡2rdacarrier |
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347 | | . |
‡aaudio file
‡2rda |
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‡aAbridged. |
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511 | 0 | . |
‡aNarrator: Jon Kabat-Zinn. |
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520 | | . |
‡aStress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.From the Trade Paperback edition. |
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538 | | . |
‡aRequires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 168543 KB). |
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655 | | 7. |
‡aElectronic books.
‡2local |
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700 | 1 | . |
‡aKabat-Zinn, Jon. |
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856 | 4 | 0. |
‡uhttp://link.overdrive.com/ContentDetails.htm?websiteID=100195&ID=6E52E7BD-A9A8-48BA-BA42-971B23891033
‡zClick to access digital title.
‡9KCPL |
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856 | 4 | 0. |
‡3Excerpt
‡uhttp://samples.overdrive.com/?crid=6E52E7BD-A9A8-48BA-BA42-971B23891033&.epub-sample.overdrive.com
‡zSample
‡9KCPL |
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‡ucatalog2 |
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‡a658000
‡b
‡c658000
‡tbiblio
‡soclc |
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