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Full catastrophe living Using the Wisdom of Your Body ... Read More

Kabat-Zinn, Jon.(Author).
Kabat-Zinn, Jon.(Added Author).

Electronic resources

Record details

  • ISBN: 9780307876997 (sound recording)
  • Physical Description: 1 online resource (5 audio files) : digital
    remote
    electronic resource
    electronic
  • Edition: Abridged.
  • Publisher: New York : Random House Audio, 2010.

Content descriptions

General Note:
Abridged.
Participant or Performer Note:
Narrator: Jon Kabat-Zinn.
Summary, etc.:
Stress. It is everywhere around us. Even worse, it ... Read More
System Details Note:
Requires OverDrive Listen (file size: N/A KB) or ... Read More
Genre: Electronic books.

  • Baker & Taylor
    A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
  • Findaway World Llc


    Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.


    From the Trade Paperback edition.
  • Random House Digital
    Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.From the Trade Paperback edition.
  • Random House, Inc.


    Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.


    From the Trade Paperback edition.
Search Results Showing Item 2 of 2

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