Book
Thinner in 30 : small changes that add up to big weight loss in just 30 days / Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy.
"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness--one small tip a day for 30 days."-- Provided by publisher.
Record details
- ISBN: 9781455533985
- ISBN: 145553398X
- ISBN: 9781478960652
- ISBN: 1478960655
- ISBN: 9781455533992
- ISBN: 1455533998
- Physical Description: xx, 218 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2015.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 209-212) and index. |
| Formatted Contents Note: | Drink 20 sips of water the moment you wake up -- Start a food diary -- Walk 10,000 steps a day -- Stop eating simple carbs after 6:00 p.m. -- Pick two exercises and do them 50 times throughout the day -- Redo how you chew -- Adjust your expectations -- Eat your fast food (no, obviously not that fast food!) -- Stop, sit, and disengage for at least five minutes a day -- Perform a 20-minute workout 3x a week -- Consider your wardrobe carefully -- Covertly work your core throughout the day -- Aim for a 500-calorie deficit every day -- Reward yourself -- Prepare your meals and workouts for the day/week -- Befriend fiber -- Switch to a 30-minute workout 3x a week -- Don't eat more than three servings of foods with more than five ingredients -- Eat something smart before and after every workout -- Make at least three everyday activities more challenging -- Make an "I will do" list and stick to it -- Eat something every two to three hours -- Rethink what you drink -- Do a 45-minute workout 3x a week -- Drop or reduce added sugar -- Perfect your posture -- Substitute sauces for something smarter -- Drop one stressful thing in your life -- Perform a 60-minute workout 3x a week -- It's you--so go look in the mirror already! |
Search for related items by subject
| Subject: | Reducing diets. Weight loss. Exercise. Self-care, Health. |
Available copies
- 2 of 2 copies available at Kenton County. (Show)
- 2 of 2 copies available at Kenton County Public Library.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.25 W855t 2015 (Text) | 33126020470898 | Adult Nonfiction | Available | - |
| Independence Branch | 613.25 W855t 2015 (Text) | 33126020470914 | Adult Nonfiction | Available | - |
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| 020 | . | ‡a9781455533985 ‡q(hardback) | |
| 020 | . | ‡a145553398X ‡q(hardback) | |
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| 020 | . | ‡a1478960655 ‡q(audio download) | |
| 020 | . | ‡a9781455533992 ‡q(ebook) | |
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| 100 | 1 | . | ‡aWolfe, Jenna, ‡eauthor. |
| 245 | 1 | 0. | ‡aThinner in 30 : ‡bsmall changes that add up to big weight loss in just 30 days / ‡cJenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy. |
| 246 | 3 | . | ‡aThinner in thirty |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bGrand Central Life & Style, ‡c2015. | |
| 300 | . | ‡axx, 218 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness--one small tip a day for 30 days."-- ‡cProvided by publisher. | |
| 505 | 0 | . | ‡aDrink 20 sips of water the moment you wake up -- Start a food diary -- Walk 10,000 steps a day -- Stop eating simple carbs after 6:00 p.m. -- Pick two exercises and do them 50 times throughout the day -- Redo how you chew -- Adjust your expectations -- Eat your fast food (no, obviously not that fast food!) -- Stop, sit, and disengage for at least five minutes a day -- Perform a 20-minute workout 3x a week -- Consider your wardrobe carefully -- Covertly work your core throughout the day -- Aim for a 500-calorie deficit every day -- Reward yourself -- Prepare your meals and workouts for the day/week -- Befriend fiber -- Switch to a 30-minute workout 3x a week -- Don't eat more than three servings of foods with more than five ingredients -- Eat something smart before and after every workout -- Make at least three everyday activities more challenging -- Make an "I will do" list and stick to it -- Eat something every two to three hours -- Rethink what you drink -- Do a 45-minute workout 3x a week -- Drop or reduce added sugar -- Perfect your posture -- Substitute sauces for something smarter -- Drop one stressful thing in your life -- Perform a 60-minute workout 3x a week -- It's you--so go look in the mirror already! |
| 504 | . | ‡aIncludes bibliographical references (pages 209-212) and index. | |
| 650 | 0. | ‡aReducing diets. | |
| 650 | 0. | ‡aWeight loss. | |
| 650 | 0. | ‡aExercise. | |
| 650 | 0. | ‡aSelf-care, Health. | |
| 700 | 1 | . | ‡aMurphy, Myatt, ‡eauthor. |
| 994 | . | ‡aC0 ‡bKCE | |
| 905 | . | ‡uadmin | |
| 901 | . | ‡a655132 ‡b ‡c655132 ‡tbiblio ‡soclc | |