Thinner in 30 : small changes that add up to big weight loss in just 30 days / Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy.
- 3 of 3 copies available at Kenton County. (Show)
- 3 of 3 copies available at Kenton County Public Library.
0 current holds with 3 total copies.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Covington Branch||613.25 W855t 2015 (Text)||33126020470880||Adult Nonfiction||Available||-|
|Erlanger Branch||613.25 W855t 2015 (Text)||33126020470898||Adult Nonfiction||Available||-|
|Wm. E. Durr Branch||613.25 W855t 2015 (Text)||33126020470914||Adult Nonfiction||Available||-|
- ISBN: 9781455533985
- ISBN: 145553398X
- ISBN: 9781478960652
- ISBN: 1478960655
- ISBN: 9781455533992
- ISBN: 1455533998
- Physical Description: xx, 218 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2015.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 209-212) and index.
|Formatted Contents Note:||
Drink 20 sips of water the moment you wake up -- Start a food diary -- Walk 10,000 steps a day -- Stop eating simple carbs after 6:00 p.m. -- Pick two exercises and do them 50 times throughout the day -- Redo how you chew -- Adjust your expectations -- Eat your fast food (no, obviously not that fast food!) -- Stop, sit, and disengage for at least five minutes a day -- Perform a 20-minute workout 3x a week -- Consider your wardrobe carefully -- Covertly work your core throughout the day -- Aim for a 500-calorie deficit every day -- Reward yourself -- Prepare your meals and workouts for the day/week -- Befriend fiber -- Switch to a 30-minute workout 3x a week -- Don't eat more than three servings of foods with more than five ingredients -- Eat something smart before and after every workout -- Make at least three everyday activities more challenging -- Make an "I will do" list and stick to it -- Eat something every two to three hours -- Rethink what you drink -- Do a 45-minute workout 3x a week -- Drop or reduce added sugar -- Perfect your posture -- Substitute sauces for something smarter -- Drop one stressful thing in your life -- Perform a 60-minute workout 3x a week -- It's you--so go look in the mirror already!
"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness--one small tip a day for 30 days."-- Provided by publisher.
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