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Thinner in 30 : small changes that add up to big weight loss in just 30 days / Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy.

Wolfe, Jenna, (author.). Murphy, Myatt, (author.).

Available copies

  • 3 of 3 copies available at Kenton County. (Show)
  • 3 of 3 copies available at Kenton County Public Library.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 613.25 W855t 2015 (Text) 33126020470880 Adult Nonfiction Available -
Erlanger Branch 613.25 W855t 2015 (Text) 33126020470898 Adult Nonfiction Available -
Wm. E. Durr Branch 613.25 W855t 2015 (Text) 33126020470914 Adult Nonfiction Available -

Record details

  • ISBN: 9781455533985
  • ISBN: 145553398X
  • ISBN: 9781478960652
  • ISBN: 1478960655
  • ISBN: 9781455533992
  • ISBN: 1455533998
  • Physical Description: xx, 218 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, 2015.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 209-212) and index.
Formatted Contents Note:
Drink 20 sips of water the moment you wake up -- Start a food diary -- Walk 10,000 steps a day -- Stop eating simple carbs after 6:00 p.m. -- Pick two exercises and do them 50 times throughout the day -- Redo how you chew -- Adjust your expectations -- Eat your fast food (no, obviously not that fast food!) -- Stop, sit, and disengage for at least five minutes a day -- Perform a 20-minute workout 3x a week -- Consider your wardrobe carefully -- Covertly work your core throughout the day -- Aim for a 500-calorie deficit every day -- Reward yourself -- Prepare your meals and workouts for the day/week -- Befriend fiber -- Switch to a 30-minute workout 3x a week -- Don't eat more than three servings of foods with more than five ingredients -- Eat something smart before and after every workout -- Make at least three everyday activities more challenging -- Make an "I will do" list and stick to it -- Eat something every two to three hours -- Rethink what you drink -- Do a 45-minute workout 3x a week -- Drop or reduce added sugar -- Perfect your posture -- Substitute sauces for something smarter -- Drop one stressful thing in your life -- Perform a 60-minute workout 3x a week -- It's you--so go look in the mirror already!
Summary, etc.:
"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness--one small tip a day for 30 days."-- Provided by publisher.
Subject: Reducing diets.
Weight loss.
Self-care, Health.

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