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The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health / Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan.
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Record details
- ISBN: 9781451666793 (hbk.)
- ISBN: 1451666799 (hbk.)
- Physical Description: 342 pages ; 24 cm
- Edition: First Scribner hardcover edition.
- Publisher: New York : Scribner, 2015.
Content descriptions
General Note: | "Proven strategies to change your habits from Duke Integrative Medicine." |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Weight loss > Psychological aspects. Behavior modification. Health. |