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The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health / Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan.

Wolever, Ruth, (author.). Reardon, Beth, (author.). Hannan, Tania, (author.). Duke Center for Integrative Medicine. (Added Author).

Available copies

  • 1 of 1 copy available at Kenton County. (Show)
  • 1 of 1 copy available at Kenton County Public Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Erlanger Branch 613.25 W852m 2015 (Text) 33126020150656 Adult Nonfiction Available -

Record details

  • ISBN: 9781451666793 (hbk.)
  • ISBN: 1451666799 (hbk.)
  • Physical Description: 342 pages ; 24 cm
  • Edition: First Scribner hardcover edition.
  • Publisher: New York : Scribner, 2015.

Content descriptions

General Note:
"Proven strategies to change your habits from Duke Integrative Medicine."
Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Subject: Weight loss > Psychological aspects.
Behavior modification.

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