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Low impact series. TurboBarre.
This results-oriented low-impact workout focuses on strength, flexibility, and high-energy fun. You'll incorporate elements of Pilates, yoga, and ballet, drizzled with some light cardio benefits, for an excellent total-body conditioning workout. --from container.
Record details
- Physical Description: 1 videodisc (74 min.) : sound, color ; 4 3/4 in.
- Publisher: Glassboro, NJ : Cathe dot Com, c2011.
Content descriptions
General Note: | Equipment needed: STS Turbo Tower or chair ; Firewalker band ; Light dumbbells. Premixes: Lower body express ; TuboBarre Express #1 ; TuboBarre Express #2.. |
Creation/Production Credits Note: | Music, BK Howe and Cathe Music Productions. |
Participant or Performer Note: | Instructor, Cathe Friedrich. |
System Details Note: | DVD. |
Search for related items by subject
Subject: | Low impact aerobic exercises. Physical fitness. |