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Low impact series. AfterBurn [DVD].
Record details
- Physical Description: 1 videodisc (54 min.) : sd., col. ; 4 3/4 in.
- Publisher: Glassboro, NJ : Cathe dot Com, c2011.
Content descriptions
General Note: | Title from onscreen menu. Includes audio options for a normal mix, with all music and Cathe's voice, or a vocals only mix, with Cathe's voice only. Equipment needed: set of dumbbells (5-15 lbs) ; Pair of Slide N Glide discs. |
Formatted Contents Note: | Warm up (4:45) -- HiiT (44:11) -- Cool Down/Stretch (4:55). |
Creation/Production Credits Note: | Music, BK Howe and Cathe Music Productions ; editor, Eric Botel-Barnard. |
Participant or Performer Note: | Instructor, Cathe Friedrich. |
System Details Note: | DVD. |
Search for related items by subject
Subject: | Low impact aerobic exercises. Exercise. Aerobic exercises. Physical fitness. |
Genre: | Instructional films. |