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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story  Cover Image Large Print Book Large Print Book

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story / Dan Harris.

Harris, Dan, 1971- (Author).

Summary:

After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

Record details

  • ISBN: 9781410473080 (large print : hardcover)
  • ISBN: 1410473082 (large print : hardcover)
  • Physical Description: 427 pages (large print) ; 23 cm.
  • Edition: Large print edition.
  • Publisher: Waterville, Maine : Thorndike Press, a part of Gale, Cengage Learning, 2014.
Subject: Harris, Dan, 1971-
Mind and body.
Stress management.
Meditation.
Buddhism.
Television journalists > Anecdotes.
Genre: Large print books.

Available copies

  • 1 of 2 copies available at Kenton County.

Holds

  • 0 current holds with 2 total copies.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch LT 158.12 H313t 2014 (Text) 33126020292672 Large Print Nonfiction Available -

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020 . ‡a1410473082 (large print : hardcover)
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092 . ‡aLT158.12 ‡bH313t, 2014
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1001 . ‡aHarris, Dan, ‡d1971-
24510. ‡a10% happier : ‡bhow I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story / ‡cDan Harris.
2463 . ‡aTen percent happier
250 . ‡aLarge print edition.
264 1. ‡aWaterville, Maine : ‡bThorndike Press, a part of Gale, Cengage Learning, ‡c2014.
264 4. ‡c©2014
300 . ‡a427 pages (large print) ; ‡c23 cm.
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
520 . ‡aAfter his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
60010. ‡aHarris, Dan, ‡d1971-
650 0. ‡aMind and body.
650 0. ‡aStress management.
650 0. ‡aMeditation.
650 0. ‡aBuddhism.
650 0. ‡aTelevision journalists ‡vAnecdotes.
655 7. ‡aLarge print books. ‡2lcgft
994 . ‡aC0 ‡bKCE
905 . ‡uadmin
901 . ‡a617817 ‡b ‡c617817 ‡tbiblio ‡soclc

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