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Full catastrophe living : using the wisdom of your ... Read More

Kabat-Zinn, Jon(Author).

Available copies

  • 1 of 1 copy available at Kenton County.

Current holds

1 current hold with 1 total copy.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 155.9042 K11f 2013 (Text) 33126019893324 Adult Nonfiction Available -

Record details

  • ISBN: 9780345539724 (ebook)
  • ISBN: 0345536932
  • ISBN: 9780345536938
  • Physical Description: lxv, 650 pages : illustrations ; 24 cm
    print
  • Edition: Rev. and updated edition, Bantam Books trade ... Read More
  • Publisher: New York : Bantam Books, 2013.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
The practice of mindfulness: paying attention -- ... Read More
Summary, etc.:
The landmark work on mindfulness, meditation, and ... Read More
Subject: Self-care, Health
Stress (Psychology)
Stress management
Summary: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.--Publisher description.
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