Record Details

Catalog Search

Search Results Showing Item 1 of 2

Full catastrophe living : using the wisdom of your ... Read More

Kabat-Zinn, Jon(Author).

Available copies

  • 1 of 1 copy available at Kenton County.

Current holds

1 current hold with 1 total copy.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 155.9042 K11f 2013 (Text) 33126019893324 Adult Nonfiction Available -

Record details

  • ISBN: 9780345539724 (ebook)
  • ISBN: 0345536932
  • ISBN: 9780345536938
  • Physical Description: lxv, 650 pages : illustrations ; 24 cm
  • Edition: Rev. and updated edition, Bantam Books trade ... Read More
  • Publisher: New York : Bantam Books, 2013.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
The practice of mindfulness: paying attention -- ... Read More
Summary, etc.:
The landmark work on mindfulness, meditation, and ... Read More
Subject: Self-care, Health
Stress (Psychology)
Stress management
LDR 02858cam a22003978i 4500
008130228s2013 nyua b 001 0 eng
010 . ‡a 2013007968
035 . ‡a(KENTON)589316
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dBDX ‡dYDXCP ‡dOCLCQ ‡dOCO ‡dAHH ‡dVP@ ‡dOCLCF ‡dI3U ‡dKCE
019 . ‡a858888502
020 . ‡a9780345536938
020 . ‡a0345536932
020 . ‡z9780345539724 (ebook)
035 . ‡a(OCoLC)829446137 ‡z(OCoLC)858888502
042 . ‡apcc
08200. ‡a155.9/042 ‡223
092 . ‡a155.9042 ‡bK11f, 2013
049 . ‡aKCEA ‡akcea ‡akcea
1001 . ‡aKabat-Zinn, Jon.
24510. ‡aFull catastrophe living : ‡busing the wisdom of your body and mind to face stress, pain, and illness / ‡cJon Kabat-Zinn, PhD ; [preface by Thich Nhat Hanh].
250 . ‡aRev. and updated edition, Bantam Books trade paperback edition.
264 1. ‡aNew York : ‡bBantam Books, ‡c2013.
300 . ‡alxv, 650 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aThe practice of mindfulness: paying attention -- The paradigm: a new way of thinking about health and illness -- Stress -- The applications: taking on the full catastrophe -- The way of awareness.
520 . ‡aThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.--Publisher description.
650 0. ‡aStress management.
650 0. ‡aStress (Psychology)
650 0. ‡aSelf-care, Health.
994 . ‡aC0 ‡bKCE
901 . ‡a589316 ‡b ‡c589316 ‡tbiblio ‡sSystem Local
Search Results Showing Item 1 of 2

Additional Resources