The nourished kitchen : farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas / Jennifer McGruther.
"A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally-prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes, and autoimmune disease) than those who consume a diet of processed foods."-- Provided by publisher.
Record details
- ISBN: 9781607744689 (paperback)
- ISBN: 1607744686 (paperback)
- Physical Description: 313 pages : color illustrations ; 26 cm
- Edition: First edition.
- Publisher: Berkeley [California] : Ten Speed Press, [2014]
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | From the garden -- From the pasture -- From the range -- From the waters -- From the fields -- From the wild -- From the orchard -- From the larder. |
Search for related items by subject
Subject: | Cooking, American. Cooking (Natural foods) Nutrition. |
Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Erlanger Branch | 641.302 M147n 2014 (Text) | 33126019892094 | Adult Nonfiction | Available | - |