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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story  Cover Image CD Audiobook CD Audiobook

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris.

Harris, Dan, 1971- (author,, narrator.).

Summary:

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

Record details

  • ISBN: 9780062347572
  • ISBN: 0062347578
  • ISBN: 9781482996494 (library ed.)
  • ISBN: 1482996499 (library ed.)
  • Physical Description: 7 audio discs (8 hrs.) : CD audio, digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: New York, NY : Harper Audio, [2014]

Content descriptions

Participant or Performer Note:
Read by the author.
Subject: Mind and body.
Stress management.
Meditation.
Buddhism.

Available copies

  • 1 of 1 copy available at Kenton County.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Erlanger Branch 158.12 H313t 2014 (Text) 33126019386733 Compact Discs Nonfiction Available -

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1001 . ‡aHarris, Dan, ‡d1971- ‡eauthor, ‡enarrator.
24510. ‡a10% happier : ‡bhow I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / ‡cDan Harris.
2463 . ‡aTen percent happier
250 . ‡aUnabridged.
264 1. ‡aNew York, NY : ‡bHarper Audio, ‡c[2014]
300 . ‡a7 audio discs (8 hrs.) : ‡bCD audio, digital ; ‡c4 3/4 in.
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5110 . ‡aRead by the author.
520 . ‡aNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
650 0. ‡aMind and body.
650 0. ‡aStress management.
650 0. ‡aMeditation.
650 0. ‡aBuddhism.
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