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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story  Cover Image CD Audiobook CD Audiobook

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris.

Harris, Dan, 1971- (author,, narrator.).

Summary:

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

Record details

  • ISBN: 9780062347572
  • ISBN: 0062347578
  • ISBN: 9781482996494 (library ed.)
  • ISBN: 1482996499 (library ed.)
  • Physical Description: 7 audio discs (8 hrs.) : CD audio, digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: New York, NY : Harper Audio, [2014]

Content descriptions

Participant or Performer Note:
Read by the author.
Subject: Mind and body.
Stress management.
Meditation.
Buddhism.

Available copies

  • 1 of 1 copy available at Kenton County.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Erlanger Branch 158.12 H313t 2014 (Text) 33126019386733 Compact Discs Nonfiction Available -


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