Book
Mindfulness in plain English / Bhante Henepola Gunaratana.
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
Record details
- ISBN: 9780861719068 (pbk. : alk. paper)
- ISBN: 0861719069 (pbk. : alk. paper)
- Physical Description: ix, 208 p. ; 23 cm.
- Edition: 20th anniversary ed.
- Publisher: Boston [Mass.] : Wisdom Publications, c2011.
Content descriptions
| General Note: | Includes index. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Meditation: why bother? -- What meditation isn't -- What meditation is -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions 1 -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you. |
Search for related items by subject
| Subject: | Vipasyana (Buddhism) Meditation > Buddhism. |
Available copies
- 0 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 294.34435 G975m 2011 (Text) | 33126018665335 | Adult Nonfiction | Checked out | 05/23/2024 |