Book
The complete idiot's guide to losing 20 pounds in 2 months fast-track / by Wendy Watkins.
Easy, accessible, and to the point, this guide gets you up to speed quickly on the essential strategies and techniques you need to healthfully drop a few pounds in a hurry.
Record details
- ISBN: 9781615642496 (softcover) :
- ISBN: 1615642498 (softcover) :
- Physical Description: x, 150 p. ; 21 cm.
- Publisher: New York : Alpha, c2013.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Take it off! -- Setting yourself up for success -- The 20 pounds in 2 months plan -- Putting it all together -- Boosting your burn -- Lifting to lose -- Cutting calories with cardio -- Making it work -- Staying social -- Final week countdown -- Keeping the weight off. |
Search for related items by subject
| Subject: | Weight loss. Reducing diets. |