Book
The 8 Hour Diet : watch the pounds disappear without watching what you eat! / David Zinczenko with Peter Moore.
Record details
- ISBN: 9781609615901 (hardcover)
- ISBN: 1609615905 (hardcover)
- Physical Description: xxi, 266 p. : ill. ; 24 cm.
- Publisher: [Emmaus, Pa.] : Rodale , c2013.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | 8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan. |
Search for related items by subject
| Subject: | Reducing diets. Energy metabolism. |
Available copies
- 1 of 1 copy available at Kenton County. (Show)
- 1 of 1 copy available at Kenton County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Independence Branch | 613.25 Z77e 2013 (Text) | 33126018923890 | Adult Nonfiction | Available | - |