Book
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan / Sarah Lorge Butler with Leslie Bonci and Michele Stanten.
Record details
- ISBN: 9781609618827 (hbk.)
- ISBN: 1609618823 (hbk.)
- ISBN: 9781609618834 (pbk.)
- ISBN: 1609618831 (pbk.)
- Physical Description: xxi, 298 p. : ill. ; 24 cm.
- Publisher: Emmaus, Pa. : Rodale, c2013.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting. |
Search for related items by subject
| Subject: | Reducing exercises. Fitness walking. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Independence Branch | 613.71 L871w 2013 (Text) | 33126018895619 | Adult Nonfiction | Available | - |