Book
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan / Sarah Lorge Butler with Leslie Bonci and Michele Stanten.
Record details
- ISBN: 9781609618827 (hbk.)
- ISBN: 1609618823 (hbk.)
- ISBN: 9781609618834 (pbk.)
- ISBN: 1609618831 (pbk.)
- Physical Description: xxi, 298 p. : ill. ; 24 cm.
- Publisher: Emmaus, Pa. : Rodale, c2013.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting. |
Search for related items by subject
| Subject: | Reducing exercises. Fitness walking. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Independence Branch | 613.71 L871w 2013 (Text) | 33126018895619 | Adult Nonfiction | Available | - |
| LDR | 01434cam a2200361 a 4500 | ||
|---|---|---|---|
| 001 | 528229 | ||
| 003 | KCPL | ||
| 005 | 20130417112341.0 | ||
| 008 | 120924s2013 paua 001 0 eng | ||
| 010 | . | ‡a 2012031925 | |
| 035 | . | ‡a(KENTON)528229 | |
| 040 | . | ‡aDLC ‡beng ‡cDLC ‡dIG# ‡dBTCTA ‡dOCLCO ‡dBDX ‡dUKMGB ‡dOCO ‡dYDXCP ‡dCGP ‡dKCE | |
| 016 | 7 | . | ‡a016219847 ‡2Uk |
| 020 | . | ‡a9781609618827 (hbk.) | |
| 020 | . | ‡a1609618823 (hbk.) | |
| 020 | . | ‡a9781609618834 (pbk.) | |
| 020 | . | ‡a1609618831 (pbk.) | |
| 035 | . | ‡a(OCoLC)795175020 | |
| 082 | 0 | 0. | ‡a613.7/176 ‡223 |
| 092 | . | ‡a613.71 ‡bL871w, 2013 | |
| 049 | . | ‡aKCEA ‡akcea ‡akcea | |
| 100 | 1 | . | ‡aLorge Butler, Sarah. |
| 245 | 1 | 0. | ‡aWalk your butt off! : ‡bgo from sedentary to slim in 12 weeks with this breakthrough walking plan / ‡cSarah Lorge Butler with Leslie Bonci and Michele Stanten. |
| 260 | . | ‡aEmmaus, Pa. : ‡bRodale, ‡cc2013. | |
| 300 | . | ‡axxi, 298 p. : ‡bill. ; ‡c24 cm. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aThe first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting. |
| 650 | 0. | ‡aReducing exercises. | |
| 650 | 0. | ‡aFitness walking. | |
| 700 | 1 | . | ‡aBonci, Leslie. |
| 700 | 1 | . | ‡aStanten, Michele. |
| 994 | . | ‡aC0 ‡bKCE | |
| 905 | . | ‡uadmin | |
| 901 | . | ‡a528229 ‡b ‡c528229 ‡tbiblio ‡soclc | |