Book
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan / Sarah Lorge Butler with Leslie Bonci and Michele Stanten.
Record details
- ISBN: 9781609618827 (hbk.)
- ISBN: 1609618823 (hbk.)
- ISBN: 9781609618834 (pbk.)
- ISBN: 1609618831 (pbk.)
- Physical Description: xxi, 298 p. : ill. ; 24 cm.
- Publisher: Emmaus, Pa. : Rodale, c2013.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting. |
Search for related items by subject
| Subject: | Reducing exercises. Fitness walking. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Independence Branch | 613.71 L871w 2013 (Text) | 33126018895619 | Adult Nonfiction | Available | - |
Sarah Lorge Butler is the author of Run Your Butt Off! and is a Runner's World contributing editor. Her work has also appeared in The New York Times, Redbook, Women's Health and American Baby.
Michele Stanten, an ACE-certified fitness instructor, was the fitness director of Prevention for 20 years. She is the author of Walk Off Weight and has appeared in dozens of Prevention Fitness Systems DVDs.
Leslie Bonci, MPH, RD, CSSD, LDN, is the director of sports nutrition at the University of Pittsburgh Medical Center. She counsels clients ranging from individuals struggling to lose weight to scholarship athletes at Pitt who need to eat for better performance.