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Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan / Sarah Lorge Butler with Leslie Bonci and Michele Stanten.

Lorge Butler, Sarah. (Author). Bonci, Leslie. (Added Author). Stanten, Michele. (Added Author).

Available copies

  • 2 of 3 copies available at Kenton County.

Current holds

1 current hold with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 613.71 L871w 2013 (Text) 33126018895643 Adult Nonfiction Checked out 12/10/2019
Erlanger Branch 613.71 L871w 2013 (Text) 33126018895601 Adult Nonfiction Available -
Wm. E. Durr Branch 613.71 L871w 2013 (Text) 33126018895619 Adult Nonfiction Available -

Record details

  • ISBN: 9781609618827 (hbk.)
  • ISBN: 1609618823 (hbk.)
  • ISBN: 9781609618834 (pbk.)
  • ISBN: 1609618831 (pbk.)
  • Physical Description: xxi, 298 p. : ill. ; 24 cm.
  • Publisher: Emmaus, Pa. : Rodale, c2013.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting.
Subject: Reducing exercises.
Fitness walking.

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