The Firm. Time crunch cardio. Weight loss system.
Three 20-minute workouts include The Firm's 8 second Secret. Short bursts of high intensity intervals that speed up weight loss and cut workout times in half!
Record details
- ISBN: 9780766257030
- ISBN: 0766257037
- Physical Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
- Publisher: Louisville, CO : Gaiam Americas, c2012.
Content descriptions
General Note: | Title from container. Special feature: Express cardio (downloadable workout); Free 30-day trial membership in The Firm Believers Online Club. |
Formatted Contents Note: | Cardio+sculpt combo -- Fat blasting bursts -- Calorie burning combo. |
Participant or Performer Note: | Instructor, Allie Del Rio. |
Target Audience Note: | Rating: Not rated. |
System Details Note: | DVD, all regions, widescreen (1.78) presentation, NTSC. |
Search for related items by subject
Subject: | Aerobic exercises. Weight training. Weight loss. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Erlanger Branch | 613.71 FIRM TI (Text) | 33126017961305 | DVD | Available | - |