Book
Practical paleo : a customized approach to health and a whole-foods lifestyle / Diane Sanfilippo.
Record details
- ISBN: 9781936608751
- ISBN: 1936608758
- Physical Description: 416 p. : col. ill. ; 28 cm.
- Publisher: Las Vegas : Victory Belt Publishing, 2012.
Content descriptions
| General Note: | Includes indexes. |
| Formatted Contents Note: | Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping fo r groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats. |
Search for related items by subject
| Subject: | Low-carbohydrate diet > Recipes. Gluten-free diet > Recipes. Cooking (Natural foods) Nutrition. |
Available copies
- 1 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 641.5638 S224p 2012 (Text) | 33126018329551 | Adult Nonfiction | Available | - |
| Independence Branch | 641.5638 S224p 2012 (Text) | 33126018251821 | Adult Nonfiction | Checked out | 05/04/2024 |