DVD
Biggest loser. At home challenge / NBC Universal Inc. ; director, Cal Pozo.
Build your strength, shed pounds, and go from beginner to winner in four weeks. The program includes four ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!
Record details
- Physical Description: 1 videodisc (73 min.) : sd., col. ; 4 3/4 in.
- Publisher: [United States] : Lions Gate Home Entertainment, [2011]
Content descriptions
| Formatted Contents Note: | Warm-up (5 min.) -- Phase 1 cardio (10 min.) -- Phase 1 strength (10 min.) -- Phase 2 cardio (10 min.) -- Phase 2 strength (10 min.) -- Cool down (5 min.). |
| Participant or Performer Note: | Instructors: Bob Harper, Anna Kournikova, Dolvett Quince. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD ; widescreen. |
| Language Note: | Closed-captioned. |
Search for related items by subject
| Subject: | Reducing exercises. Aerobic exercises. Muscle strength. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.71 BIGGE LO AT (Text) | 33126018159875 | DVD | Available | - |
Summary:
Build your strength, shed pounds, and go from beginner to winner in four weeks. The program includes four ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!