DVD
The firm: weight loss system Ignite calorie burn Gaiam Americas.
A revolutionary technique called Mini Bursts: quick blast intervals combined with The FIRM's already powerful Cardio Plus Sculpt fitness method. Burn up to 9X more fat than traditional cardio workouts. Work out smarter, not longer, and sculpt the thighs, glutes, abs, and arms to perfection. The body will continue to burn calories long after the workout is over. Flat abs through constant core muscle engagement during each routine.
Record details
- ISBN: 9780766253407
- ISBN: 0766253406
- Physical Description: 1 videodisc (ca. 40 min.) : sd., col. ; 4 3/4 in.
- Publisher: Louisville, CO : Gaiam Americas, c2011.
Content descriptions
| Formatted Contents Note: | Cardio power burst -- Interval blast. |
| Participant or Performer Note: | Instructors, Emily Welsh, Rebekah Sturkie. |
| System Details Note: | DVD; All regions, NTSC; Widescreen, 1.78:1 aspect ratio; Dolby Digital. |
Search for related items by subject
| Subject: | Exercise. Physical fitness. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.71 FIRM WE (Text) | 33126016640892 | DVD | Available | - |