DVD
The biggest loser, the workout. Power walk / NBC Universal ; FitVid Productions ; Reveille; produced and directed by Cal Pozo.
Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks.
Record details
- Physical Description: 1 videodisc (72 min.) : sd., col. ; 4 3/4 in.
- Publisher: Santa Monica, Calif. : Distributed by Lions Gate Entertainment, [2010]
Content descriptions
| Formatted Contents Note: | Walk 1 (16 min.) -- Walk 2 (16 min.) -- Walk 3 (16 min.) -- Walk 4 (16 min.) -- Cooldown (5 min.). |
| Participant or Performer Note: | Instructor, Bob Harper. |
| Target Audience Note: | MPAA rating: Not rated. |
| System Details Note: | DVD ; NTSC ; Dobly digital 2.0 ; widescreen (1.78:1). |
| Language Note: | Closed-captioned. |
Search for related items by subject
| Subject: | Weight loss. Aerobic exercises. Physical fitness. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.71 BIGGE LO (Text) | 33126016816393 | DVD | Available | - |