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  • 1 of 1 copy available at Kenton County.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 613.71 JILLI MI (Text) 33126016816351 DVD Available -

Record details

  • Physical Description: 1 videodisc (71 min.) : sd., col. ; 4 3/4 in.
  • Edition: Full screen.
  • Publisher: Santa Monica, Calif. : Lions Gate Films, c2010.

Content descriptions

Participant or Performer Note:
Instructor, Jillian Michaels.
Summary, etc.:
Get ripped, flat abs in six weeks with America's ... Read More
Target Audience Note:
Not rated.
System Details Note:
DVD; region 1; 2.0 Dolby Digital audio (English), ... Read More
Language Note:
English or Spanish dialogue.
Closed-captioned.
Subject: Abdominal exercises.
Reducing exercises.
Summary: Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!

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