Jillian Michaels, 6 week six-pack: levels 1& 2 workouts
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
- Physical Description: 1 videodisc (71 min.) : sd., col. ; 4 3/4 in.
- Edition: Full screen.
- Publisher: Santa Monica, Calif. : Lions Gate Films, c2010.
|Participant or Performer Note:||
Instructor, Jillian Michaels.
|Target Audience Note:||
|System Details Note:||
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
English or Spanish dialogue.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Covington Branch||613.71 JILLI MI (Text)||33126016816351||DVD||Available||-|