Jillian Michaels, 6 week six-pack: levels 1& 2 workouts
DVD
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Available copies
- 1 of 1 copy available at Kenton County.
Current holds
0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.71 JILLI MI (Text) | 33126016816351 | DVD | Available | - |
Record details
- Physical Description: 1 videodisc (71 min.) : sd., col. ; 4 3/4 in.
- Edition: Full screen.
- Publisher: Santa Monica, Calif. : Lions Gate Films, c2010.
Content descriptions
| Participant or Performer Note: | Instructor, Jillian Michaels. |
| Summary, etc.: | Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results! |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish). |
| Language Note: | English or Spanish dialogue. Closed-captioned. |
Search for related items by subject
| Subject: | Abdominal exercises. Reducing exercises. |
