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Jillian Michaels for beginners. Frontside.
"Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, help guide you through each exercise and provide moving interviews to motivate and inspire."--Container.
Record details
- Physical Description: 1 videodisc (43 min.) : sd., col. ; 4 3/4 in.
- Publisher: Santa Monica, CA : Genius Entertainment, [2007]
Content descriptions
Participant or Performer Note: | Jillian Michaels, instructor. |
Target Audience Note: | Not rated. |
System Details Note: | DVD, NTSC, region 1, standard version; Dolby Digital stereo. |
Search for related items by subject
Subject: | Reducing exercises. Weight loss. |