Book
Run less, run faster : become a faster, stronger runner with the revolutionary first training program
Record details
- ISBN: 9781594866494 (pbk.)
- ISBN: 159486649X (pbk.)
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Physical Description:
print
xiii, 289 p. : ill. ; 23 cm. - Publisher: [Emmaus, Pa.] : Rodale : Distributed to the trade by Holtzbrinck Publishers, c2007.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify. |
Search for related items by subject
| Subject: | Running Training Running Physiological aspects |
Available copies
- 0 of 1 copy available at Kenton County.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 796.42 P615r 2007 (Text) | 33126015339330 | Adult Nonfiction | On holds shelf | - |
Electronic resources
http://www.loc.gov/catdir/toc/ecip0713/2007008696.html
- Table of contents only