DVD
Jillian Michaels 30 day shred / Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Record details
- Physical Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
- Publisher: Santa Monica, Calif. : Lions Gate Entertainment, c2007.
Content descriptions
| Formatted Contents Note: | 2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs. |
| Participant or Performer Note: | Jillian Michaels. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD, region 1, full screen (1.33:1) presentation; Dolby Digital. |
| Language Note: | Closed-captioned. |
Search for related items by subject
| Subject: | Exercise. Muscle strength. Cardiovascular fitness. Abdominal exercises. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.71 JILLI MI (Text) | 33126016640959 | DVD | Available | - |
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