DVD
Jillian Michaels 30 day shred / Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Record details
- Physical Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
- Publisher: Santa Monica, Calif. : Lions Gate Entertainment, c2007.
Content descriptions
| Formatted Contents Note: | 2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs. |
| Participant or Performer Note: | Jillian Michaels. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD, region 1, full screen (1.33:1) presentation; Dolby Digital. |
| Language Note: | Closed-captioned. |
Search for related items by subject
| Subject: | Exercise. Muscle strength. Cardiovascular fitness. Abdominal exercises. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.71 JILLI MI (Text) | 33126016640959 | DVD | Available | - |
| LDR | 01522cgm a2200349Ka 4500 | ||
|---|---|---|---|
| 001 | 410771 | ||
| 003 | KCPL | ||
| 005 | 20200424164742.0 | ||
| 007 | vd cvaizq | ||
| 008 | 080306s2007 cau060 g vleng d | ||
| 028 | 4 | 2. | ‡a22695 ‡bLionsgate |
| 035 | . | ‡a(KENTON)410771 | |
| 035 | . | ‡a(OCoLC)212933210 | |
| 040 | . | ‡aTEFMT ‡cTEFMT ‡dTEF | |
| 049 | . | ‡aKCEA | |
| 092 | . | ‡a613.71 ‡bJILLI MI | |
| 245 | 0 | 0. | ‡aJillian Michaels 30 day shred / ‡cJillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos. |
| 246 | 3 | . | ‡aThirty day shred |
| 246 | 1 | 8. | ‡a30 day shred |
| 260 | . | ‡aSanta Monica, Calif. : ‡bLions Gate Entertainment, ‡cc2007. | |
| 300 | . | ‡a1 videodisc (ca. 60 min.) : ‡bsd., col. ; ‡c4 3/4 in. | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 505 | 0 | . | ‡a2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs. |
| 511 | 0 | . | ‡aJillian Michaels. |
| 520 | . | ‡aTV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity. | |
| 521 | 8 | . | ‡aNot rated. |
| 538 | . | ‡aDVD, region 1, full screen (1.33:1) presentation; Dolby Digital. | |
| 546 | . | ‡aClosed-captioned. | |
| 650 | 0. | ‡aExercise. | |
| 650 | 0. | ‡aMuscle strength. | |
| 650 | 0. | ‡aCardiovascular fitness. | |
| 650 | 0. | ‡aAbdominal exercises. | |
| 949 | . | ‡a410771 | |
| 903 | . | ‡a172487 | |
| 901 | . | ‡a410771 ‡bUnknown ‡c410771 ‡tbiblio | |