Book
LL Cool J's platinum workout / LL Cool J and Dave Honig ; with Jeff O'Connell.
Record details
- ISBN: 1594866082
- ISBN: 9781594866081
- Physical Description: xiii, 242 p. : col. ill. ; 29 cm.
- Publisher: [Emmaus, Pa.] : Rodale, c2007.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | LL Cool J, 1968- Bodybuilding. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.71 L791L 2007 (Text) | 33126014268977 | Adult Nonfiction | Available | - |
- Baker & Taylor
The popular hip-hop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels ranging from beginner to advanced exercisers, in a guide that includes a four-week program for women and a range of complementary recipes. 150,000 first printing. - Baker & Taylor
The popular hip-hop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels and including a four-week program for women. - Holtzbrinck
LL Cool J's Platinum Workout
LL didn't always have a diesel bodyâhe chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimenâenlivened with humor and sheer force of personalityâthat will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:
- a 4-week beginner's program that takes inches off the waist and boosts energy
-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
- an advanced 9-week program that turns the body into a muscle-building and fat-burning machineâcomplete with 6-pack abs and as much energy as LL Cool J
- the hardcore 3-week fat-torching program LL used for the "Control Myself" videoâa new level in ripped-to-the-bone fitness and sex appeal
- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
- meal plans and recipes that fuel workouts while burning fat with food - McMillan Palgrave
LL Cool J's Platinum Workout
LL didn't always have a diesel bodyâhe chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimenâenlivened with humor and sheer force of personalityâthat will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:
- a 4-week beginner's program that takes inches off the waist and boosts energy
-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
- an advanced 9-week program that turns the body into a muscle-building and fat-burning machineâcomplete with 6-pack abs and as much energy as LL Cool J
- the hardcore 3-week fat-torching program LL used for the "Control Myself" videoâa new level in ripped-to-the-bone fitness and sex appeal
- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
- meal plans and recipes that fuel workouts while burning fat with food