Escape your shape : how to work out smarter, not harder / Edward J. Jackowski ; illustrations by Youzell Jeffers.
- 1 of 1 copy available at Kenton County.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Covington Branch||613.71 J12e 2001 (Text)||33126008339370||Adult Nonfiction||Available||-|
- ISBN: 0743211448
- Physical Description: 279 p. : ill. ; 22 cm.
- Publisher: New York : Simon & Schuster, c2001.
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Presents an innovative new approach to fitness that identifies four different body types and provides detailed fitness programs tailored to each one, including both basic workout routines and variations for individuals of diverse fitness levels and physical abilities, along with step-by-step photographs, to help readers achieve the body they want. Original. 85,000 first printing.
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The Individualized Fitness Prescription for Your Body Type
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.
Everyone -- men and women alike -- has a natural shape:
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And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.
You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.