Book
10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin ; illustrated by Rebecca Price.
"What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat--and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!"-- Amazon website.
Record details
- ISBN: 9781839978913 (paperback)
- ISBN: 1839978910 (paperback)
- Physical Description: 223 pages : illustrations ; 25 cm
- Publisher: London : Jessica Kingsley Publishers, 2025.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Understanding body image -- 10-minute GROWTH steps to befriend your body -- Boosting your body confidence. |
Search for related items by subject
| Subject: | Body image in adolescence. Self-esteem in adolescence. Cognitive therapy. Mindfulness (Psychology). Mental health. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 306.4613 D249t 2025 (Text) | 33126026437222 | New YA Nonfiction | Available | - |
| Erlanger Branch | 306.4613 D249t 2025 (Text) | 33126026437214 | New YA Nonfiction | Available | - |