Book
Secrets of the icewomen : the power of cold and breathwork to balance hormones, bolster health, and unlock inner potential / Isabelle Hof and Laura Hof.
Isabelle and Laura Hof, longtime practitioners and instructors of the Wim Hof Method (WHM), have created a resource aimed at making the method more accessible to women. Based on three core pillars--breathing, cold therapy, and mindset--the WHM is supported by scientific research and associated with benefits such as improved energy, sleep, immunity, and overall well-being. Recognizing the method's specific applications for women, the Hof sisters founded the Icewomen community and authored Secrets of the Icewomen to explore these connections. The book discusses potential advantages for mental health, hormonal balance, confidence, and stages such as pregnancy and menopause. It also offers guidance on how women can tailor their practice to align with their physical and emotional needs. Through this work, the authors aim to broaden the reach of WHM and encourage more women to explore its potential.
Record details
- ISBN: 9780063391604
- ISBN: 0063391600
- Physical Description: xi, 254 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper, an imprint of HarperCollinsPublishers, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical resources and index. |
Search for related items by subject
| Subject: | Hof, Wim, 1959- Breathing exercises > Therapeutic use. Self-actualization (Psychology) in women. Mind and body. Mindfulness (Psychology) |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.192 H697s 2025 (Text) | 33126027160021 | New Adult Nonfiction | Available | - |