Book
10 minutes to beat anxiety and panic : a step-by-step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin ; illustrated by Rebecca Price.
A step-by-step guide for teens using cognitive-behavioral therapy and mindfulness to control anxiety and fear.
Record details
- ISBN: 9781839978487 (paperback)
- ISBN: 1839978481
- Physical Description: 222 pages : illustrations ; 25 cm
- Publisher: London : Jessica Kingsley Publishers, 2025.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 219). |
Search for related items by subject
| Subject: | Anxiety. Mindfulness (Psychology) Fear. Cognitive therapy. Mental health. |
Available copies
- 1 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 616.8522 D249t 2025 (Text) | 33126026723662 | New YA Nonfiction | Available | - |
| Independence Branch | 616.8522 D249t 2025 (Text) | 33126026723670 | New YA Nonfiction | Checked out | 05/16/2025 |