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28 days keto : a complete guide to living the keto lifestyle easily Cover Image Book Book

28 days keto : a complete guide to living the keto lifestyle easily

Butterworth, Lisa 1977- (author.). Hwang, Caroline, 1979- (author.).

Summary: Includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; recipes for dishes that keep you satiated at breakfast, lunch, dinner, and when your sweet tooth kicks in; keto-friendly food swaps and hacks; and how to navigate the first few days and deal with common side effects.

Record details

  • ISBN: 1923049577
  • ISBN: 9781923049574
  • Physical Description: 191 pages : color illustrations ; 25 cm
    print
  • Publisher: Melbourne, Australia : Smith Street Books, 2024.

Content descriptions

General Note:
Includes index.
Originally published in French as: 28 jours pour adopter facilement le régime céto.
"First published in French in 2020 by Hachette Libre (Marabout)"--Colophon.
Formatted Contents Note: Introduction -- What is keto? -- Effects & health benefits of keto -- Foods to avoid -- Foods to eat -- Keto pantry -- 28 days of meals: introduction.
Language Note:
Text in English ; translated from the French.

Search for related items by subject

Subject: Low-carbohydrate diet
Reducing diets
Ketogenic diet
Genre: Cookbooks.

Available copies

  • 0 of 1 copy available at Kenton County.

Holds

  • 3 current holds with 1 total copy.
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