Book
28 days keto : a complete guide to living the keto lifestyle easily / Lisa Butterworth & Caroline Hwang ; photography by Julia Stotz.
Includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; recipes for dishes that keep you satiated at breakfast, lunch, dinner, and when your sweet tooth kicks in; keto-friendly food swaps and hacks; and how to navigate the first few days and deal with common side effects.
Record details
- ISBN: 9781923049574
- ISBN: 1923049577
- Physical Description: 191 pages : color illustrations ; 25 cm
- Publisher: Melbourne, Australia : Smith Street Books, 2024.
Content descriptions
| General Note: | Includes index. Originally published in French as: 28 jours pour adopter facilement le régime céto. "First published in French in 2020 by Hachette Libre (Marabout)"--Colophon. |
| Formatted Contents Note: | Introduction -- What is keto? -- Effects & health benefits of keto -- Foods to avoid -- Foods to eat -- Keto pantry -- 28 days of meals: introduction. |
| Language Note: | Text in English ; translated from the French. |
Search for related items by subject
| Subject: | Ketogenic diet. Reducing diets. Low-carbohydrate diet. |
| Genre: | Cookbooks. |
Available copies
- 0 of 1 copy available at Kenton County.
Holds
- 3 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.2833 B988t 2024 (Text) | 33126025938808 | New Adult Nonfiction | On holds shelf | - |
Summary:
Includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; recipes for dishes that keep you satiated at breakfast, lunch, dinner, and when your sweet tooth kicks in; keto-friendly food swaps and hacks; and how to navigate the first few days and deal with common side effects.